Ridma Journal
Short articles from the people building Ridma. On why we count moments instead of calories, why your data should stay on your phone, and what it means to eat with a rhythm instead of a rulebook.
Most gut health advice is about what to eat. How big your meals are and how late you eat them matter too. What the research says, and a two-week way to notice your own pattern.
Read the guide →Every food app you've ever used asked the same first question: what did you eat, and how much? Ridma asks a different question on purpose. Here's the thinking behind it.
Read the essay →Food diaries work — for about three weeks. Then life gets in the way. There's a lighter method that survives real life, and it turns out your iPhone already has everything you need.
Read the essay →The popular fasting apps turn eating windows into countdowns. Ridma takes a calmer route: log meals, then let the window appear from real life.
Read the essay →Your body already has an eating rhythm. Most tracking apps drown it out. Here's what eating rhythm actually means, and why noticing yours might be more useful than any number on a label.
Read the essay →