Log when you eat in a tap. Check in on your gut, energy and mood when you want to. Ridma puts them side by side and works out your eating window for you. No calories. No timers.
For iPhone. No account needed. Premium is optional.
Less to keep track of. More to understand about you.
YOUR DAYS, CONNECTED
Little moments. A bigger picture.
Your rhythm. At your own pace.
An example week in Ridma. Your patterns will be your own.
No calorie counting No timers to start Personal data stays under your control
Sound familiar?
Life moves fast. Your patterns are easy to miss.
An eating plan gives you a starting point. Understanding your own rhythm gives you something personal to work with. But remembering every meal, every late night, and how you felt afterward is a lot to ask of yourself.
01 / THE EVERYDAY QUESTION
“When did I last eat?”
Busy mornings. A late lunch. Dinner whenever it fits. The days blur together.
02 / THE MISSING CONTEXT
“Why did I feel so heavy last night?”
You remember the uncomfortable evening. It’s harder to remember when you ate, or how full you were.
03 / THE FRICTION
“Do I have to log all that?”
Food diaries and calorie totals can turn a little curiosity into another chore.
Understanding yourself should fit into your life.
Meet your quieter companion
Small moments. Something to go on.
Ridma brings your meal times and body check-ins together, so you have a clearer picture of your days.
Real screens from Ridma. Example data shown.
INCLUDED FREE
A record you can actually keep.
Tap to log a meal or coffee. Add an optional check-in for energy, mood, hunger, cravings, or digestion. Missed something? Edit the time later.
INCLUDED FREE
A week you can make sense of.
See your meal times alongside how your digestion, energy and mood felt, plus sleep and movement from Apple Health. When there’s enough data, Ridma highlights a finding worth noticing.
RIDMA PREMIUM
See what a single week can’t show.
Look back over twelve weeks of eating rhythm, sleep, and movement. Revisit finished weeks and notice how your routine is changing over time.
Start small. Stay curious.
A little more clarity. Three simple steps.
01
Log when you eat.
Download Ridma and tap Meal or Coffee. The time is captured for you. No ingredients or portions to enter.
02
Notice how you feel.
Add a quick check-in for your gut, energy or mood when you want to. Note if a meal left you too full. Connect Apple Health for sleep and movement.
03
Get to know your week.
Look back at your rhythm and what shifted. Use what you notice to decide what you want to keep exploring.
No. Ridma focuses on when you eat and how you feel. There are no calories or macros to count, no prescribed meal plan, and no weight-loss targets. You bring curiosity; Ridma helps you keep a record.
What do I get for free?
Meal and coffee logging, body check-ins, your daily rhythm, and this week’s and last week’s reviews are free. Premium is optional and adds longer-term trends, the weekly archive, evening summaries, and tomorrow intentions.
How soon will I see something useful?
Your daily rhythm starts taking shape as soon as you log. Weekly findings need at least three logged days and enough relevant information. Some weeks won’t have a new finding; your chart and numbers are still there to explore.
Do I need an Apple Watch or Apple Health?
No. You can log meals and body check-ins on your iPhone alone. If you connect Apple Health, available sleep and movement data can add context to your week. Ridma also supports logging from Apple Watch and quick access through widgets.
Does Ridma track my eating window or intermittent fasting?
Ridma works out your eating window and the overnight gap from the meals you log, so you can see your timing without starting a timer. It isn’t a fasting app: there are no fasting goals, streaks or countdowns, and you don’t need to fast to use it.
Can Ridma help with gut health or bloating?
Ridma doesn’t diagnose or treat anything. What it does is keep a record: when you ate, how full a meal left you, and how your digestion felt. Seeing those side by side can make patterns easier to notice, and gives you something concrete to bring to a doctor or dietitian if you want to talk it through.
What if I forget to log or miss a day?
You can add a moment later and change its time. There’s no streak to lose. Ridma’s picture depends on what you record, so a missed meal can leave a gap in the story. Simply pick up where you are.
Does Ridma work offline?
Yes. Core logging and rhythm views work on your device. Purchases, restoring Premium, and cloud backups need a connection. Ridma requires iOS 26 or later on iPhone. There isn’t an Android app.
A little more to explore
Get curious about your rhythm.
Your next meal is a good place to start
Less guessing. More understanding.
You don’t need a perfect routine to learn from it. Start with one moment. Let the picture grow.
